A savory cheddar zucchini waffle made using cheddar cheese, shredded zucchini and coconut flour. Super simple and delicious. Gluten-free, grain-free, low-carb, ketogenic.

Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Course: Breakfast Servings: 2 people

Ingredients

• 1 zucchini medium-sized, shredded
• 1/2 cup cheddar cheese
• 2 eggs
• 3 Tbsp Parmesan cheese
• 1/4 tsp Salt I love this Himalayan pink salt
• 1/4 tsp garlic powder
• 1/4 cup coconut flour Add more if necessary to thicken dough
• Olive oil spray

Instructions

• Mix all ingredients together in a bowl. Add the coconut flour last in small amounts. You may need more or less flour than 1/4 cup, depending on how watery the zucchini is.
• Spray waffle maker and cook waffles for 5-10 minutes each. Makes approx. 4 waffles. If making into zucchini fritters, add a tablespoon of olive oil to the pan and allow it to heat for a few minutes before adding a spoonful of dough. Cook 3-4 minutes on each side. Makes about 8-10 fritters, depending on size.

 

Notes

Nutrition Facts (per serving, recipe makes two servings): 275 calories, 16 g fat, 15 g total carbs, 8 g fiber (7 g net carbs), 18 g protein