yield: 7 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

Spicy cheese and tuna are melted together in a muffin tin for a delicious keto meal idea.

INGREDIENTS

• 5 oz. can of tuna fish, drained
• 2 large eggs
• 1/4 cup sour cream
• 1/4 cup real mayonnaise
• 1/4 cup onion, chopped
• 3/4 cup sharp cheddar cheese, shredded
• 3/4 cup pepper jack cheese, shredded
• 1 tablespoon fresh parsley, chopped
• dash of salt & pepper
• 20 slices jalapeños from a jar

1. Preheat oven to 350 degrees and grease a silicone muffin tin.

2. In a mixing bowl, combine tuna, eggs, sour cream, mayo, onions, cheese, parsley, salt, and pepper.

3. Fill muffin pan with the mixture, evenly. Top each muffin with a few slices of jalapeños. (This batch made 7 muffins)

4. Bake at 350 degrees for 25 minutes. Serve warm.

NUTRITION INFORMATION

Yield: 7 tuna cups, Serving Size: 1 tuna cup
Amount Per Serving: 179.8 Calories | 14.1g Fat | 1.9g Total Carbs | .5g Fiber | 10.4g Protein | 1.4g Net Carbs