“This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.” INGREDIENTS 6 Lettuce Leaves (Iceberg) 6 oz Chicken Breast (cooked) 4 Slices of Bacon…

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LOW CARB CHICKEN CLUB SANDWICH

Low Carb Chicken Club Sandwich

“This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.”

INGREDIENTS

6 Lettuce Leaves (Iceberg)

6 oz Chicken Breast (cooked)

4 Slices of Bacon

4 oz Deli Ham

2 Slices Cheese

4 Slices Tomatoes

2 Tbsp Mayonaise

DIRECTIONS

1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.

2. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.

3. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

This recipe makes 2 servings or 4 small sandwiches.

RECIPE NOTES:

– Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.

– I used clean scissors to cut the lettuce leaves into a nice square shape.

– The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.

NUTRITIONAL INFO

  1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

One response to “LOW CARB CHICKEN CLUB SANDWICH”

  1. LOW CARB CHICKEN CLUB SANDWICH — Megan’s kitchen recipes | My Meals are on Wheels Avatar

    […] LOW CARB CHICKEN CLUB SANDWICH — Megan’s kitchen recipes […]

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