This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.

Course: Main Course Cuisine: low-carb, Mexican Keyword: crustless keto taco pie, crustless taco pie, gluten-free taco pie, keto mexican food, keto taco pie, low carb mexican food, low carb taco pie Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 8 Calories: 268 kcal

Ingredients

• 1 pound ground beef preferably grass-fed
• 1 packet taco seasoning (be sure it is free of MSG, starches, and any additives)
• 3 green onions thinly sliced
• 1/4 cup salsa
• 1 cup Mexican blend cheese finely shredded, quantity divided
• 4 large eggs
• 2/3 cup heavy cream preferably grass-fed
• 1/2 teaspoon sea salt

Instructions

1. Preheat oven to 350º Fahrenheit. Prepare a 9″ round deep dish pie dish by greasing with butter or spraying with coconut oil.
2. Heat a large skillet over medium high heat. If your ground beef is low in fat or if your skillet is not well seasoned, you may want to spray the pan with coconut oil to prevent sticking. When skillet is hot, add ground beef, breaking up into small pieces with a spoon or spatula. Cook, stirring occasionally until browned. 
3. Drain beef and stir in taco seasoning. Set aside while continuing with the next step.
4. In a medium mixing bowl, whisk together the eggs and heavy cream. Stir in the green onions, salsa, 3/4 cup of the cheese, and the salt.
5. Stir prepared taco meat into the egg mixture. Pour this mixture into the prepared pie pan. Sprinkle remaining cheese on top. 
6. Bake pie in preheated oven for 35-45 minutes or until the top is brown and the pie is set. Allow to cool for 5 minutes before serving. Serve with your favorite taco toppings such as salsa, sour cream, guacamole, sliced green onions, or whatever else you like!

Recipe Notes

Nutritional information does not include any toppings you choose to put on top.

Serving size: 1/8th of the pie

Nutrition Facts; Low-Carb Crustless Taco Pie: Amount Per Serving: Calories: 268 Calories from Fat 180% Daily Value Fat: 20g 31% Saturated Fat 10g 63%Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 169mg 56% Sodium 457mg 20% Potassium 94mg 3% Carbohydrates 2g 1% Fiber 0g 0% Sugar 1g 1%Protein 19g 38% Vitamin A 900% 18%Vitamin C 4.1% 5%Calcium 120% 12%Iron 2.2% 12% Net Carbs 2g Percent Daily Values are based on a 2000 calorie diet.